Personal or work-related difficulties can often leave us feeling quite frustrated and confused. This can be due to a number of reasons and it is useful to talk through this with someone. Perhaps you want to work on:
- Self-esteem and self-confidence
- Learning to deal with anger and stress
- Having better relationships
- Coping with bereavement or divorce
- Seeking clarity
- Dealing with unresolved issues from the past
Working through it
When we don’t get what we want, our feelings are hurt. We feel sad, perhaps angry, certainly frustrated and maybe a little bit anxious. And look to alternative coping strategies like alcohol, caffeine, drugs, etc.
I work with you to spot any patterns of behaviour, to get some clarity and understand yourself better. To explore the origins of the difficulty you are experiencing, develop coping strategies and/or find a way to resolve them.
Many problems we experience tend to arise in the context of relationships. With your partner, parents, children, siblings, colleagues, managers and those that you might manage.
My style of working
I use my skills to work with you to understand yourself, what you want and what you don’t want, get some clarity and work towards the relationship or the life you seek. We mostly talk but I do bring in tools and techniques into my work to explore something specific or provoke thought.
The work is confidential, and the space is non-judgemental, so you are free to explore anything in the safety of the sessions.
I conduct regular reviews to ensure that our work remains focused on the change you seek.
Get in touch
Get in touch if you want to explore this further and I will happy to have an initial chat with you on the phone or setup a session.