Individual Counselling

Getting to know yourself through individual therapy provides immense benefits in raising self-esteem, improving connections with other people and finding a better of coping with life changing events like bereavement, divorce and other things.

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Couples Counselling

For increasing arguments, communication problems, family issues, sexual problems, cultural problems, life changes or any other issues, couples therapy can help you improve your relationship and improve the quality of your life.

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Relationship Counselling

If you are struggling with good relationships at work or in your personal life then relationship counselling can help you. I help you look at your struggles, repetitive patterns and the reasons behind some of these problems.

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Anger & Stress Management

Anger and Stress reduce the quality of your personal and work life and you push away close to you. I help you look at the triggers and some of the underlying issues to improve the way you manage these two essential parts of the human emotional spectrum.

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Client Testimonials

Gurpreet supported our core artistic teams through the challenges of COVID-19 by facilitating peer support sessions. His supportive and integrative approach created a caring and open environment for sharing and facilitated an open dialogue on creative techniques to provoke thought, understanding and self-compassion. As a direct result of these sessions, we have made a regular commitment to scheduling in moments of mindfulness and sharing within our project team meetings and hope to continue this work in the future. We can't recommend or thank Gurpreet enough for his kindness and hard work.
Spitalfields Music

The (Stress Management) session was thoroughly enjoyed by all those that attended, and I think we all had at least one take away from the session if not more! Gurpreet presented the session in a way that could be easily understood by all using virtually no jargon approach. Gave us some simple ideas to reduce stress and introduced some new thinking strategies to help us along the way. Thank you Gurpreet for the wonderful presentation that you gave to the ARCC community yesterday and hope we can utilise more of your knowledge and expertise to support our community even further.

Gurpreet Singh

Gurpreet Singh

I work with individuals and couples, and have experience in working with clients from different backgrounds and cultures presenting a range of different issues.

Quoted in programmes, features and articles on the following


Latest Posts

couple counselling

Couple counselling for relationship changes

Change is a certainty in life. If you don’t do anything, you will age and that is change. Change comes in different shapes and forms. You will change your views about things as you come into new information. Experience teaches you ways to do something better. Age can dictate things you can or cannot do.

Couple argument cycle

Most arguments in couple relationships, and most family relationships, are cyclic in nature. People often argue about the same thing and do it again, and again, and again. Content and Process in Couple Arguments The argument can be broken into two parts – content and process. What is topic of the argument, or what is

anger management consulting

Anger Management 101

Anger is probably one of the most helpful emotions if you can understand it and learn to work with it. Anger is a physical and/or emotional response to a real or perceived threat. The first thing you need to understand about anger is that it is a response system. It is often physical in nature


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