Getting to know yourself through individual therapy provides immense benefits in raising self-esteem, improving connections with other people and finding a better of coping with life changing events like bereavement, divorce and other things.
For increasing arguments, communication problems, family issues, sexual problems, cultural problems, life changes or any other issues, couples therapy can help you improve your relationship and improve the quality of your life.
If you are struggling with good relationships at work or in your personal life then relationship counselling can help you. I help you look at your struggles, repetitive patterns and the reasons behind some of these problems.
Anger & Stress Management
Anger and Stress reduce the quality of your personal and work life and you push away close to you. I help you look at the triggers and some of the underlying issues to improve the way you manage these two essential parts of the human emotional spectrum.
Let's Work Through it Together
Feeling stuck can bring a sense of confusion, frustration and stagnation. Clarity becomes evasive. You want to become unstuck, move on but are unable to. And the inability to do so generates fear, anxiety and anger.
Maybe the relationship you are in does not make sense. Perhaps the job you seek or the life you seek seems evasive. Or perhaps you just need some clarity about the situation you find yourself in.
I can work with you to help you get clarity.
I am objective to your situation and can help you explore the clarity you seek. Through talking and some explorative activities, I can help you to become unstuck.
I work with individuals and couples, and have experience in working with clients from different backgrounds and cultures presenting a range of different issues.
Boundaries in relationships
Healthy boundaries in relationships are highly recommended and are an essential part of effective communication in couples. What are boundaries We often only think of boundaries in terms of physical objects or territories. For example, boundaries are found on the football pitches or cricket grounds, or perhaps in land ownership. These are symbolised by a
Multi-Cultural Couple Relationships
Culture plays an important role in a person’s development. It teaches how to think, behave and follow a set of behaviours that are considered a part of the “norm” within a society. With the best of intentions, couple relationships are hard to navigate without the cultural difference. But if there are cultural differences in the
Relationships during Brexit and other political crisis
Does the political situation in a country impact relationships? Aboslutely it does! I recently spoke to New Statesman about relationships during Brexit. Knowing how you are going to put food on the table and how you are going to pay your bills are some of the most important things to think about. They tend to