Getting to know yourself through individual therapy provides immense benefits in raising self-esteem, improving connections with other people and finding a better of coping with life changing events like bereavement, divorce and other things.
For increasing arguments, communication problems, family issues, sexual problems, cultural problems, life changes or any other issues, couples therapy can help you improve your relationship and improve the quality of your life.
If you are struggling with good relationships at work or in your personal life then relationship counselling can help you. I help you look at your struggles, repetitive patterns and the reasons behind some of these problems.
Anger & Stress Management
Anger and Stress reduce the quality of your personal and work life and you push away close to you. I help you look at the triggers and some of the underlying issues to improve the way you manage these two essential parts of the human emotional spectrum.
Gurpreet supported our core artistic teams through the challenges of COVID-19 by facilitating peer support sessions. His supportive and integrative approach created a caring and open environment for sharing and facilitated an open dialogue on creative techniques to provoke thought, understanding and self-compassion. As a direct result of these sessions, we have made a regular commitment to scheduling in moments of mindfulness and sharing within our project team meetings and hope to continue this work in the future. We can't recommend or thank Gurpreet enough for his kindness and hard work.
The (Stress Management) session was thoroughly enjoyed by all those that attended, and I think we all had at least one take away from the session if not more! Gurpreet presented the session in a way that could be easily understood by all using virtually no jargon approach. Gave us some simple ideas to reduce stress and introduced some new thinking strategies to help us along the way. Thank you Gurpreet for the wonderful presentation that you gave to the ARCC community yesterday and hope we can utilise more of your knowledge and expertise to support our community even further.
— COSRT (@cosrtnews) March 19, 2021
— Charlie McGibney (@notquiteup) February 12, 2020
Feedback for our doc has exceeded all expectations! The fact It will be used as a resource for therapists is balm for me given my experience. If you missed it’s on @BBCSounds special thanks to @gsCounselling I forgot to tag u yday apols! https://t.co/ueeMkFvVcm #mentalhealth
— Ramaa Sharma (@ramaamultimedia) March 30, 2022
I work with individuals and couples, and have experience in working with clients from different backgrounds and cultures presenting a range of different issues.
Couple argument cycle
Most arguments in couple relationships, and most family relationships, are cyclic in nature. People often argue about the same thing and do it again, and again, and again.
Anger Management 101
Anger is probably one of the most helpful emotions if you can understand it and learn to work with it. Anger is a physical and/or emotional response to a real or perceived threat. The first thing you need to understand about anger is that it is a response system. It is often physical in nature
Lockdown has exhausted us. Can we dare to hope?
Yes, we can and should dare to hope. But we should do it by understanding what 2020 has brought us and plan for a better future for ourselves. Hope is one of the most important emotions for human survival. It gives meaning to so many things that we do and engage in. Starting new relationships,