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healthy_boundaries_in_counselling Healthy Relationships

Boundaries in relationships

  • May 21, 2019
  • by Gurpreet Singh

Healthy boundaries in relationships are highly recommended and are an essential part of effective communication in couples. What are boundaries We often only think of boundaries in terms of physical objects or territories. For example, boundaries are found on the football pitches or cricket grounds, or perhaps in land ownership. These are symbolised by a

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Relationship_Counselling_London Multi-cultural

Multi-Cultural Couple Relationships

  • May 16, 2019May 17, 2019
  • by Gurpreet Singh

Culture plays an important role in a person’s development. It teaches how to think, behave and follow a set of behaviours that are considered a part of the “norm” within a society. With the best of intentions, couple relationships are hard to navigate without the cultural difference. But if there are cultural differences in the

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Relationships during Brexit Politics

Relationships during Brexit and other political crisis

  • October 30, 2018
  • by Gurpreet Singh

Does the political situation in a country impact relationships? Aboslutely it does! I recently spoke to New Statesman about relationships during Brexit. Knowing how you are going to put food on the table and how you are going to pay your bills are some of the most important things to think about. They tend to

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GateClosed Addiction

Is pornography bad for relationships?

  • October 4, 2018October 4, 2018
  • by Gurpreet Singh

I appeared on BBC Asian Radio show last night to talk about if pornography was a problem in relationships. You can hear the full programme on the Mobeen Azhar show on BBC iPlayer. It depends. It depends on the relationship and what you both agree to. It all depends on how comfortable you are with

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Getting to know your partner Relationships

Questions to ask your partner

  • September 13, 2018September 14, 2018
  • by Gurpreet Singh

Most successful relationships are grounded on some basic building blocks. Get them right and it is a relationship that you can enjoy and cherish. Get it wrong and misery awaits. So what can you do to get it right? Centre your questions around three things – values, communication and ability to resolve differences. I was

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Relationship_Counselling_London Depression

Your relationship to your mobile phone

  • April 16, 2018April 18, 2018
  • by Gurpreet Singh

Why are mobile phones damaging to relationships? Most couples argue about use of mobile phones. Most people are less aware of their own behaviour but are much more aware of the impact of their partners mobile phone usage on them. A recent study links depression and anxiety to maladaptive and excessive mobile phone usage. But

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addiction Addiction

Mobile phones are addictive

  • April 16, 2018April 18, 2018
  • by Gurpreet Singh

Why are mobile phones are so addictive ? In most face to face relationships, particularly amongst couples, mobile phone has become an area of annoyance and conflict. More people complain about their partners mobile phone usage than anything else. Why is that? Mobile has become an extension of ourselves. The many devices that we used

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Relationship_Counselling_London Depression

Forgiveness

  • April 16, 2018April 18, 2018
  • by Gurpreet Singh

What does forgiveness mean? What does forgiveness mean to you? When you think of forgiving someone, what do you think you need to do? Forget about what happened? Learn to move on? Ignore everything? To forgive, an offence must first to be committed. And if you are indeed offended then you are likely to have

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